Showing posts with label fun run. Show all posts
Showing posts with label fun run. Show all posts
Friday, November 8, 2013
OnFire #307 Sidetracked Personal Bests
OnFire Encouragement Letter
OnFire #307 Sidetracked Personal Bests
Hi Folks:
It has been a while since I’ve written OnFire. The fall is always busy, and it has been busy, but more than that, I just ran out of things to say. It was time to take a break.
Our family is well. Jan was hired again as a teaching assistant at a local Christian school and is directing our church’s handbell choir. Mark is doing well in grade 12 and is considering plans for next year. Ian is in his second and final year of his forestry and wildlife program and loves it. Next week he has an overnight survival exercise. They are dropped in the bush, alone, for a night, and must build a shelter and fire using only the things they normally carry in their field vests. Ian has been preparing for this since last year and usually has several knives and about 6 ways to light a fire.
I’m preparing to play in a musical at Mark’s school. We’re putting that on from Nov 20-23. We’re a very small pit band, 8 in total. There is nowhere to hide in this orchestra, so I’ve been working hard on getting my music ready.
Blessings for your week.
~~~~~~~~~~~~~~~~~~
I had high hopes for a personal best in the 5km run. It was a fundraiser for a team from our Convention going to Kenya next spring, and so I was glad to take part, but it was also a chance to push myself and perhaps claim a new time.
The gravel crunched under my feet as I climbed the first hill. Before the race, someone described the course as beautiful, but I really didn’t feel like looking around as I tried to convince my lungs to sync up with my legs. I always find the first 10 minutes of a run uncomfortable, but I’ve also found that the feeling passes if I persevere. And so I lifted one foot after the other and worked to avoid the slippery leaves and uneven ground which might put me out of the run with a twisted ankle.
I was just starting to feel good on my feet when it happened. Several of us missed a crucial turn and headed across a dam instead of down the path into the woods. We realized something was wrong when we could couldn’t find the pink flagging tape which marked our course. By the time we got back onto the course, we had travelled an extra kilometre and wasted precious minutes.
It goes without saying that we can’t do our personal best when we get sidetracked. As in running, so also in the Christian life, where there are lots of ways to lose the path: angry words, curious clicks, unwise money decisions, unguarded hearts, fear of what others will think, hungry habits. These are just some of the ways we miss crucial turns and fall short of our best.
The solution is to keep our eyes on the goal. “Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize....” (1 Corinthians 9:24)
That’s the apostle Paul writing, telling us that the way to avoid being sidetracked is to keep our focus on the end, the goal. When we lose site of the end goal we get sidetracked, and eventually we find ourselves in a situation we later regret. Of course, we don’t do this on our own. We need to rely on the Lord for strength in the face of temptations and trials.
Hope this helps. Be on fire.
Troy
OnFire is a biweekly letter on faith and character written by Troy Dennis. This letter published Nov 8, 2013. Troy is the Pastor of Next Generations and Connections at Highfield Baptist Church, Moncton NB Canada. New International Version. To subscribe or reply, email onfireletter@gmail.com. Archives are located at www.onfireletter.com, but I’m a little behind in updating things. Blog located at www.onfireletter.blogspot.com
Labels:
character,
Christian,
Christianity,
emotion,
fear,
fun run,
goal,
OnFire,
running,
Troy Dennis
Thursday, August 9, 2012
OnFire #283 Lessons from the Treadmill
OnFire Encouragement
Letter
OnFire #283 Lessons from the Treadmill
While I was on PEI for vacation, I ran in a 5km “fun run,” a semi-competitive race organized as part of a local summer festival, the O’Leary Potato Blossom Festival, for those who are wondering. I had been looking for a 5km race to try and this one was close to my mother’s cottage, so at the appointed time I showed up, paid my money, stretched and finally lined up on the starting line.
My goals in the race were very modest - not to embarrass myself by tripping over my own feet, and to finish without walking. I set a comfortable pace under the warm morning sun and hoped I would be OK. Lots of people passed me, but I wasn’t running to compete, I was running to cross the line.
At about the half-way point, it was fun to pass some of the people who were now walking. I kept on plodding, one foot after another.
A fun thing happened at about the 3.5km mark. I passed a girl about 11-years-old who was walking. As I pulled up beside her I asked, “You’re not going to let an old, bald, fat man beat you to the finish, are you?” About 30 seconds later she passed me and I didn’t see her again until the end.
What a joy it was to see the finish line. People were gracious enough to clap. I made it, and actually managed a decent time for a first timer. I had never, ever, run that far before in my life, so 31:28 wasn’t too bad.
When I joined the gym back in January, the longest I could run on the treadmill was about 2 minutes. I went twice a week all winter, and gradually built it up until I could run a whole mile. I kept working on my endurance until I figured out that 5km was within reach. What a difference training all winter made in my strength and endurance.
Romans 5:3-5 says, “We also rejoice in our sufferings, because we know that suffering produces perseverance, perseverance, character, and character, hope. And hope does not disappoint us because God has poured out His love into our hearts by the Holy Spirit, whom He has given us.”
Paul reminds us that suffering is not in vain. We often think that our trials and difficulties are nothing but frustrations and problems which hold us back from what we hope to do in life. On the contrary, suffering can produce good things in our character.
There are character traits which we can’t develop without facing challenges and troubles. That’s not so different from my time in the gym. I would not have been able to run that race if I had not strained and tested those muscles all winter.
I want to be clear. God does not bring suffering into our lives to teach us lessons. However, God is a redeeming God, and He brings good from the bad by doing this work in our hearts.
I wish there was another way to strengthen my body to give me more power and endurance. Likewise, I wish there was another way to gain perseverance, character and hope. However, it helps me to know that my struggles are actually workouts for my soul, strengthening my faith and developing deeper levels of perseverance.
Some struggles seem hard at the time, but someday we’ll look back and see that we have gone on to handle even tougher ones. And that gives us character and hope to trust in God as we face the next challenges.
I hope this helps. Be on fire.
Troy
OnFire is a bi-weekly letter on faith and character written by Troy Dennis. Troy is the Pastor of Family Ministries at Highfield Baptist Church, Moncton NB Canada. This letter published Aug 8, 2012. Scripture taken from New International Version, 1984. To subscribe or reply, email onfireletter@gmail.com. Archives are located at www.onfireletter.com. Blog located at www.onfireletter.blogspot.com.
OnFire #283 Lessons from the Treadmill
While I was on PEI for vacation, I ran in a 5km “fun run,” a semi-competitive race organized as part of a local summer festival, the O’Leary Potato Blossom Festival, for those who are wondering. I had been looking for a 5km race to try and this one was close to my mother’s cottage, so at the appointed time I showed up, paid my money, stretched and finally lined up on the starting line.
My goals in the race were very modest - not to embarrass myself by tripping over my own feet, and to finish without walking. I set a comfortable pace under the warm morning sun and hoped I would be OK. Lots of people passed me, but I wasn’t running to compete, I was running to cross the line.
At about the half-way point, it was fun to pass some of the people who were now walking. I kept on plodding, one foot after another.
A fun thing happened at about the 3.5km mark. I passed a girl about 11-years-old who was walking. As I pulled up beside her I asked, “You’re not going to let an old, bald, fat man beat you to the finish, are you?” About 30 seconds later she passed me and I didn’t see her again until the end.
What a joy it was to see the finish line. People were gracious enough to clap. I made it, and actually managed a decent time for a first timer. I had never, ever, run that far before in my life, so 31:28 wasn’t too bad.
When I joined the gym back in January, the longest I could run on the treadmill was about 2 minutes. I went twice a week all winter, and gradually built it up until I could run a whole mile. I kept working on my endurance until I figured out that 5km was within reach. What a difference training all winter made in my strength and endurance.
Romans 5:3-5 says, “We also rejoice in our sufferings, because we know that suffering produces perseverance, perseverance, character, and character, hope. And hope does not disappoint us because God has poured out His love into our hearts by the Holy Spirit, whom He has given us.”
Paul reminds us that suffering is not in vain. We often think that our trials and difficulties are nothing but frustrations and problems which hold us back from what we hope to do in life. On the contrary, suffering can produce good things in our character.
There are character traits which we can’t develop without facing challenges and troubles. That’s not so different from my time in the gym. I would not have been able to run that race if I had not strained and tested those muscles all winter.
I want to be clear. God does not bring suffering into our lives to teach us lessons. However, God is a redeeming God, and He brings good from the bad by doing this work in our hearts.
I wish there was another way to strengthen my body to give me more power and endurance. Likewise, I wish there was another way to gain perseverance, character and hope. However, it helps me to know that my struggles are actually workouts for my soul, strengthening my faith and developing deeper levels of perseverance.
Some struggles seem hard at the time, but someday we’ll look back and see that we have gone on to handle even tougher ones. And that gives us character and hope to trust in God as we face the next challenges.
I hope this helps. Be on fire.
Troy
OnFire is a bi-weekly letter on faith and character written by Troy Dennis. Troy is the Pastor of Family Ministries at Highfield Baptist Church, Moncton NB Canada. This letter published Aug 8, 2012. Scripture taken from New International Version, 1984. To subscribe or reply, email onfireletter@gmail.com. Archives are located at www.onfireletter.com. Blog located at www.onfireletter.blogspot.com.
Subscribe to:
Posts (Atom)